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John Neufeldt 5:00 row

997m

Meters

5:00.0

Time

2:30.4

Pace

54

Calories

98

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate26

February 28, 2019 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First warmup, for warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 997m 2:30.4 103 653 26 98
0:20.0 67m 2:29.2 105 662 27 85
0:40.0 69m 2:24.9 115 695 24 101
1:00.0 69m 2:24.9 115 695 27 101
1:20.0 68m 2:27.0 110 678 27 106
1:40.0 67m 2:29.2 105 662 27 104
2:00.0 67m 2:29.2 105 662 24 104
2:20.0 66m 2:31.5 101 646 27 102
2:40.0 66m 2:31.5 101 646 27 105
3:00.0 65m 2:33.8 96 630 24 99
3:20.0 65m 2:33.8 96 630 27 98
3:40.0 64m 2:36.2 92 615 24 96
4:00.0 66m 2:31.5 101 646 27 97
4:20.0 66m 2:31.5 101 646 27 103
4:40.0 66m 2:31.5 101 646 24 99
5:00.0 67m 2:29.2 105 662 27 100

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Workout Graph

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