John Neufeldt 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
February 28, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 27 | 109 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 107 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 108 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 109 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 110 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 109 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 112 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 111 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 108 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 116 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Second warmup