Sign Up

John Neufeldt 7291m row

7,291m

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

152

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate29

February 28, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Used pace boat at 2:04 until last 2 minutes then picked up the pace to finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,291m 2:03.4 186 940 29 152
1:00.0 242m 2:03.9 184 932 28 129
1:00.0 484m 2:03.9 184 932 29 140
1:00.0 726m 2:03.9 184 932 29 140
1:00.0 968m 2:03.9 184 932 29 140
1:00.0 1,210m 2:03.9 184 932 29 143
1:00.0 1,452m 2:03.9 184 932 30 144
1:00.0 1,693m 2:04.4 181 924 29 146
1:00.0 1,936m 2:03.9 184 932 30 148
1:00.0 2,178m 2:03.9 184 932 29 149
1:00.0 2,420m 2:03.9 184 932 30 152
1:00.0 2,663m 2:03.4 186 940 30 151
1:00.0 2,903m 2:04.4 181 924 29 151
1:00.0 3,147m 2:03.4 186 940 30 155
1:00.0 3,388m 2:03.9 184 932 30 154
1:00.0 3,629m 2:04.4 181 924 29 156
1:00.0 3,873m 2:03.4 186 940 30 157
1:00.0 4,113m 2:04.4 181 924 29 156
1:00.0 4,356m 2:03.9 184 932 30 158
1:00.0 4,598m 2:03.9 184 932 29 158
1:00.0 4,840m 2:03.9 184 932 29 159
1:00.0 5,082m 2:03.9 184 932 30 159
1:00.0 5,322m 2:05.0 179 916 29 160
1:00.0 5,566m 2:03.9 184 932 29 161
1:00.0 5,809m 2:03.4 186 940 30 163
1:00.0 6,050m 2:03.9 184 932 30 163
1:00.0 6,292m 2:03.9 184 932 29 164
1:00.0 6,533m 2:04.4 181 924 29 163
1:00.0 6,776m 2:03.9 184 932 30 164
1:00.0 7,026m 2:00.0 203 997 29 168
1:00.0 7,285m 1:52.3 247 1149 31 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.