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John Neufeldt 10:00 row

1,975m

Meters

10:00.0

Time

2:31.8

Pace

107

Calories

121

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate25

February 28, 2019 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,975m 2:31.8 100 643 25 121
0:20.0 44m 3:47.2 30 402 21 103
0:40.0 58m 2:52.4 68 535 24 108
1:00.0 58m 2:52.4 68 535 21 108
1:20.0 60m 2:46.6 76 560 24 110
1:40.0 63m 2:38.7 88 601 24 114
2:00.0 66m 2:31.5 101 646 24 117
2:20.0 67m 2:29.2 105 662 24 119
2:40.0 68m 2:27.0 110 678 27 120
3:00.0 67m 2:29.2 105 662 24 122
3:20.0 67m 2:29.2 105 662 27 125
3:40.0 68m 2:27.0 110 678 24 125
4:00.0 67m 2:29.2 105 662 24 123
4:20.0 64m 2:36.2 92 615 24 122
4:40.0 66m 2:31.5 101 646 24 121
5:00.0 67m 2:29.2 105 662 24 120
5:20.0 68m 2:27.0 110 678 27 121
5:40.0 68m 2:27.0 110 678 24 123
6:00.0 68m 2:27.0 110 678 27 125
6:20.0 68m 2:27.0 110 678 24 126
6:40.0 67m 2:29.2 105 662 24 126
7:00.0 69m 2:24.9 115 695 27 130
7:20.0 69m 2:24.9 115 695 24 128
7:40.0 69m 2:24.9 115 695 27 127
8:00.0 68m 2:27.0 110 678 27 128
8:20.0 69m 2:24.9 115 695 24 128
8:40.0 70m 2:22.8 120 713 27 128
9:00.0 70m 2:22.8 120 713 24 129
9:20.0 71m 2:20.8 125 731 27 129
9:40.0 68m 2:27.0 110 678 24 127
10:00.0 65m 2:33.8 96 630 27 125

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Workout Graph

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