John Neufeldt 4000m SkiErg
4,000m
Meters
21:01.2
Time
2:37.6
Pace
210
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 123 |
March 01, 2019 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,000m | 2:37.6 | 89 | 607 | 32 | 126 |
| 4:18.1 | 800m | 2:41.3 | 83 | 586 | 33 | 112 |
| 4:14.8 | 1,600m | 2:39.2 | 87 | 598 | 33 | 122 |
| 4:09.1 | 2,400m | 2:35.6 | 93 | 619 | 30 | 126 |
| 4:09.3 | 3,200m | 2:35.8 | 93 | 618 | 32 | 133 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 32 | 137 |
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Workout Graph
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Burning a few calories.