John Neufeldt 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
March 02, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 90 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | 76 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 88 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 96 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 101 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 102 |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 102 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 4:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| 4:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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First warmup. Heart strap is too dry to pickup all signals. Drag factor check = 118 which is where I'll leave it.