John Neufeldt 2:57 row
513m
Meters
2:57.9
Time
2:53.3
Pace
26
Calories
94
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 21 |
March 02, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:57.9 | 513m | 2:53.3 | 67 | 531 | 21 | 94 |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 89 |
0:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 96 |
1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 105 |
1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 104 |
1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 106 |
2:00.0 | 51m | 3:16.0 | 46 | 459 | 15 | 107 |
2:20.0 | 0 | 107 | ||||
2:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | 88 |
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Workout Graph
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2nd warmup interrupted.