John Neufeldt 5:00 SkiErg
736m
Meters
5:00.0
Time
3:23.8
Pace
35
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 73 |
March 02, 2019 16:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 30 | 128 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 28 | 121 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 33 | 127 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 132 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 136 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 29 | 126 |
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Workout Graph
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Final warm down for the day.