John Neufeldt 4000m SkiErg
4,000m
Meters
23:29.8
Time
2:56.2
Pace
202
Calories
142
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 100 |
March 02, 2019 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 4,000m | 2:56.2 | 64 | 520 | 33 | 142 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 28 | 141 |
| 4:37.7 | 1,600m | 2:53.5 | 67 | 530 | 33 | 130 |
| 4:39.9 | 2,400m | 2:54.9 | 65 | 524 | 34 | 136 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 36 | 167 |
| 5:06.9 | 4,000m | 3:11.8 | 50 | 470 | 35 | 138 |
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