John Neufeldt 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
58
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
March 03, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 104 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 91 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 101 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 104 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 106 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 108 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 106 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 106 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 106 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 107 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 108 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 107 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 108 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 |
| 4:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 |
| 5:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 |
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