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John Neufeldt 5:00 row

1,011m

Meters

5:00.0

Time

2:28.3

Pace

56

Calories

100

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate26

March 03, 2019 14:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,011m 2:28.3 107 668 26 100
0:20.0 62m 2:41.2 83 587 21 80
0:40.0 67m 2:29.2 105 662 27 92
1:00.0 68m 2:27.0 110 678 27 94
1:20.0 68m 2:27.0 110 678 27 101
1:40.0 67m 2:29.2 105 662 24 104
2:00.0 67m 2:29.2 105 662 27 104
2:20.0 68m 2:27.0 110 678 27 104
2:40.0 67m 2:29.2 105 662 27 104
3:00.0 68m 2:27.0 110 678 27 104
3:20.0 65m 2:33.8 96 630 21 100
3:40.0 68m 2:27.0 110 678 27 102
4:00.0 69m 2:24.9 115 695 27 106
4:20.0 69m 2:24.9 115 695 30 107
4:40.0 69m 2:24.9 115 695 27 108
5:00.0 69m 2:24.9 115 695 27 108

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Workout Graph

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