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John Neufeldt 30:00 row

5,587m

Meters

30:00.0

Time

2:41.0

Pace

294

Calories

135

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate23

March 03, 2019 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Interrupted by a call of nature.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,587m 2:41.0 84 588 23 135
1:00.0 244m 2:02.9 188 948 30 127
2:00.0 245m 2:02.4 191 956 30 135
3:00.0 245m 2:02.4 191 956 30 137
4:00.0 243m 2:03.4 186 940 30 140
5:00.0 243m 2:03.4 186 940 29 140
6:00.0 245m 2:02.4 191 956 30 143
7:00.0 244m 2:02.9 188 948 30 146
8:00.0 244m 2:02.9 188 948 29 149
9:00.0 244m 2:02.9 188 948 30 150
10:00.0 244m 2:02.9 188 948 30 151
11:00.0 244m 2:02.9 188 948 30 151
12:00.0 244m 2:02.9 188 948 30 153
13:00.0 244m 2:02.9 188 948 30 154
14:00.0 243m 2:03.4 186 940 29 153
15:00.0 245m 2:02.4 191 956 30 155
16:00.0 244m 2:02.9 188 948 29 157
17:00.0 190m 2:37.8 89 606 21 143
18:00.0 0
19:00.0 0
20:00.0 0
21:00.0 0
22:00.0 0 95
23:00.0 207m 2:24.9 115 695 26 123
24:00.0 206m 2:25.6 113 690 27 121
25:00.0 170m 2:56.4 64 519 20 120
26:00.0 174m 2:52.4 68 535 25 104
27:00.0 180m 2:46.6 76 560 23 105
28:00.0 178m 2:48.5 73 551 24 101
29:00.0 185m 2:42.1 82 582 24 105
30:00.0 191m 2:37.0 90 610 22 109

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Workout Graph

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