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John Neufeldt 21097m row

21,097

Meters

1:39:40.1

Time

2:21.7

Pace

1201

Calories

121

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

March 04, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HRV analysis said to take it easy today so I went long instead of hard.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:40.1 21,097 2:21.7 123 723 1201 27 121
6:13.2 1,241 2:30.3 103 654 68 26 98
6:07.7 2,482 2:28.1 108 670 68 26 109
6:02.7 3,723 2:26.1 112 686 69 26 108
5:58.0 4,964 2:24.2 117 701 70 26 115
5:55.5 6,205 2:23.2 119 709 70 26 117
5:52.4 7,446 2:21.9 122 720 71 27 121
5:51.7 8,687 2:21.7 123 723 71 27 118
5:51.0 9,928 2:21.4 124 725 71 27 125
5:45.6 11,169 2:19.2 130 746 72 27 130
5:45.3 12,410 2:19.1 130 747 72 27 126
5:47.5 13,651 2:20.0 128 738 71 28 124
5:50.2 14,892 2:21.0 125 728 71 27 124
5:39.7 16,133 2:16.8 137 769 73 27 135
5:24.8 17,374 2:10.8 156 837 76 29 145
5:45.0 18,615 2:19.0 130 748 72 27 129
5:51.6 19,856 2:21.6 123 723 71 26 129
5:58.3 21,097 2:24.3 116 700 70 25 124

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Workout Graph

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