21097m row on March 04, 2019

John Neufeldt 21097m row

21,097m

Meters

1:39:40.1

Time

2:21.7

Pace

1201

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HRV analysis said to take it easy today so I went long instead of hard.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:40.1	21,097m	2:21.7	123	723	27	121
6:13.2	1,241m	2:30.3	103	654	26	98
6:07.7	2,482m	2:28.1	108	670	26	109
6:02.7	3,723m	2:26.1	112	686	26	108
5:58.0	4,964m	2:24.2	117	701	26	115
5:55.5	6,205m	2:23.2	119	709	26	117
5:52.4	7,446m	2:21.9	122	720	27	121
5:51.7	8,687m	2:21.7	123	723	27	118
5:51.0	9,928m	2:21.4	124	725	27	125
5:45.6	11,169m	2:19.2	130	746	27	130
5:45.3	12,410m	2:19.1	130	747	27	126
5:47.5	13,651m	2:20.0	128	738	28	124
5:50.2	14,892m	2:21.0	125	728	27	124
5:39.7	16,133m	2:16.8	137	769	27	135
5:24.8	17,374m	2:10.8	156	837	29	145
5:45.0	18,615m	2:19.0	130	748	27	129
5:51.6	19,856m	2:21.6	123	723	26	129
5:58.3	21,097m	2:24.3	116	700	25	124

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