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John Neufeldt 4027m row

4,027m

Meters

21:34.4

Time

2:40.7

Pace

212

Calories

96

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate26

March 05, 2019 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.4 4,027m 2:40.7 84 590 26 96
2:17.1 400m 2:51.3 70 539 24 89
2:12.3 800m 2:45.3 77 566 25 98
2:10.1 1,200m 2:42.6 81 580 24 97
2:05.6 1,600m 2:37.0 90 611 26 99
2:05.7 2,000m 2:37.1 90 610 26 101
2:03.8 2,400m 2:34.7 94 625 26 97
2:02.8 2,800m 2:33.5 97 633 26 105
1:59.7 3,200m 2:29.6 104 659 27 105
2:05.5 3,600m 2:36.8 91 612 26 97
2:14.5 4,000m 2:48.1 74 553 25 88

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Workout Graph

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