John Neufeldt 5:10 row
1,060m
Meters
5:10.8
Time
2:26.6
Pace
59
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
March 06, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,060m | 2:26.6 | 111 | 682 | 26 | 112 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 85 |
| 0:40.0 | 18m | 9:15.5 | 2 | 307 | 0 | 87 |
| 1:00.0 | 53m | 3:08.6 | 52 | 479 | 15 | 100 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 105 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 33 | 117 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 121 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 118 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 118 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 30 | 119 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 120 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 118 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 112 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 119 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 119 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 30 | 122 |
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