John Neufeldt 1000m row
1,000m
Meters
3:43.9
Time
1:51.9
Pace
72
Calories
145
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
March 06, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 145 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 126 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 139 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 147 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 150 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 153 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 32 | 154 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 32 | 155 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 | 160 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 156 |
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