10000m row on March 08, 2019

John Neufeldt 10000m row

10,000m

Meters

46:50.7

Time

2:20.5

Pace

572

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Originally intended to do 1 minute intervals but heart acted up after first interval so cancelled the rest of them.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:50.7	10,000m	2:20.5	126	733	27	143
1:52.7	400m	2:20.8	125	730	27	115
1:51.3	800m	2:19.1	130	747	27	113
1:49.7	1,200m	2:17.1	136	767	28	120
1:50.4	1,600m	2:18.0	133	758	28	116
1:51.2	2,000m	2:19.0	130	748	27	113
1:33.4	2,400m	1:56.7	220	1056	31	145
1:52.4	2,800m	2:20.5	126	734	28	153
1:51.8	3,200m	2:19.7	128	741	28	154
1:52.3	3,600m	2:20.3	127	735	27	151
1:52.1	4,000m	2:20.1	127	737	27	149
1:52.4	4,400m	2:20.5	126	734	27	146
1:52.1	4,800m	2:20.1	127	737	27	146
1:51.6	5,200m	2:19.5	129	743	27	149
1:51.4	5,600m	2:19.2	130	746	27	149
1:51.7	6,000m	2:19.6	129	742	27	163
1:52.9	6,400m	2:21.1	125	728	26	147
1:51.2	6,800m	2:19.0	130	748	27	156
1:50.7	7,200m	2:18.3	132	754	28	163
1:51.3	7,600m	2:19.1	130	747	28	159
1:51.3	8,000m	2:19.1	130	747	28	173
1:51.9	8,400m	2:19.8	128	740	26	153
1:50.7	8,800m	2:18.3	132	754	28	163
1:51.2	9,200m	2:19.0	130	748	27	172
2:06.7	9,600m	2:38.3	88	603	26	143
2:16.3	10,000m	2:50.3	71	543	23	142

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