John Neufeldt 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
March 09, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 94 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 77 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 89 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 98 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 101 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 104 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 104 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 103 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 100 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 97 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 96 |
| 3:40.0 | 66m | 2:31.5 | 101 | 646 | 21 | 95 |
| 4:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 94 |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 93 |
| 4:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 89 |
| 5:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 94 |
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