10000m row on March 09, 2019

John Neufeldt 10000m row

10,000m

Meters

46:14.7

Time

2:18.7

Pace

579

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was online session WH_10K_Saturday_Training. A total of 12 rowers including yours truly.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:14.7	10,000m	2:18.7	131	751	27	119
1:53.0	400m	2:21.2	124	727	26	110
1:53.5	800m	2:21.8	123	721	26	105
1:53.7	1,200m	2:22.1	122	719	26	109
1:54.2	1,600m	2:22.7	120	714	26	104
1:54.0	2,000m	2:22.5	121	716	26	105
1:53.5	2,400m	2:21.8	123	721	26	109
1:54.3	2,800m	2:22.8	120	713	26	111
1:52.2	3,200m	2:20.2	127	736	27	113
1:52.1	3,600m	2:20.1	127	737	26	113
1:51.8	4,000m	2:19.7	128	741	27	116
1:51.4	4,400m	2:19.2	130	746	27	119
1:51.3	4,800m	2:19.1	130	747	27	119
1:52.2	5,200m	2:20.2	127	736	27	121
1:51.6	5,600m	2:19.5	129	743	27	122
1:52.0	6,000m	2:20.0	128	738	27	122
1:52.0	6,400m	2:20.0	128	738	27	122
1:54.2	6,800m	2:22.7	120	714	26	120
1:50.2	7,200m	2:17.7	134	760	28	129
1:49.3	7,600m	2:16.6	137	772	27	129
1:51.6	8,000m	2:19.5	129	743	27	126
1:53.0	8,400m	2:21.2	124	727	27	124
1:47.9	8,800m	2:14.8	143	790	27	137
1:39.1	9,200m	2:03.8	184	933	30	149
1:45.5	9,600m	2:11.8	153	825	28	141
1:41.3	10,000m	2:06.6	172	893	25	149

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