10000m row on March 10, 2019

John Neufeldt 10000m row

10,000m

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals every 1K after first 2K. First interval 10 strokes, 2nd interval 20 strokes, etc.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:56.7	10,000m	2:17.8	134	759	28	136
1:58.0	400m	2:27.5	109	675	26	115
2:02.8	800m	2:33.5	97	633	24	116
1:47.2	1,200m	2:14.0	145	800	29	122
1:45.7	1,600m	2:12.1	152	822	29	129
1:46.0	2,000m	2:12.5	150	817	29	130
1:42.6	2,400m	2:08.2	166	871	29	133
1:49.6	2,800m	2:17.0	136	768	28	122
1:36.5	3,200m	2:00.6	199	986	30	162
1:50.6	3,600m	2:18.2	132	755	28	136
1:50.5	4,000m	2:18.1	133	757	28	128
1:37.0	4,400m	2:01.2	196	975	30	151
2:03.4	4,800m	2:34.2	95	628	26	129
1:42.0	5,200m	2:07.5	169	881	29	157
1:52.9	5,600m	2:21.1	125	728	27	137
2:03.1	6,000m	2:33.8	96	630	26	128
1:32.0	6,400m	1:55.0	230	1092	31	164
2:10.5	6,800m	2:43.1	81	577	25	127
1:48.7	7,200m	2:15.8	140	780	27	153
1:40.5	7,600m	2:05.6	177	907	29	158
2:06.7	8,000m	2:38.3	88	603	25	128
1:32.8	8,400m	1:56.0	224	1071	31	164
1:55.6	8,800m	2:24.5	116	699	27	140
1:54.1	9,200m	2:22.6	121	715	26	141
1:55.0	9,600m	2:23.7	118	705	27	134
1:52.9	10,000m	2:21.1	125	728	27	136

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