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John Neufeldt 10000m row

10,000

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

136

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate28

March 10, 2019 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals every 1K after first 2K. First interval 10 strokes, 2nd interval 20 strokes, etc.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.7 10,000 2:17.8 134 759 581 28 136
1:58.0 400 2:27.5 109 671 22 26 115
2:02.8 800 2:33.5 97 644 22 24 116
1:47.2 1,200 2:14.0 145 805 24 29 122
1:45.7 1,600 2:12.1 152 817 24 29 129
1:46.0 2,000 2:12.5 150 815 24 29 130
1:42.6 2,400 2:08.2 166 877 25 29 133
1:49.6 2,800 2:17.0 136 755 23 28 122
1:36.5 3,200 2:00.6 199 969 26 30 162
1:50.6 3,600 2:18.2 132 748 23 28 136
1:50.5 4,000 2:18.1 133 749 23 28 128
1:37.0 4,400 2:01.2 196 964 26 30 151
2:03.4 4,800 2:34.2 95 641 22 26 129
1:42.0 5,200 2:07.5 169 882 25 29 157
1:52.9 5,600 2:21.1 125 733 23 27 137
2:03.1 6,000 2:33.8 96 643 22 26 128
1:32.0 6,400 1:55.0 230 1095 28 31 164
2:10.5 6,800 2:43.1 81 579 21 25 127
1:48.7 7,200 2:15.8 140 794 24 27 153
1:40.5 7,600 2:05.6 177 895 25 29 158
2:06.7 8,000 2:38.3 88 596 21 25 128
1:32.8 8,400 1:56.0 224 1086 28 31 164
1:55.6 8,800 2:24.5 116 685 22 27 140
1:54.1 9,200 2:22.6 121 725 23 26 141
1:55.0 9,600 2:23.7 118 720 23 27 134
1:52.9 10,000 2:21.1 125 733 23 27 136

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Workout Graph

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