10000m row on March 10, 2019

John Neufeldt 10000m row

10,000

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals every 1K after first 2K. First interval 10 strokes, 2nd interval 20 strokes, etc.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:56.7	10,000	2:17.8	134	759	581	28	136
1:58.0	400	2:27.5	109	675	22	26	115
2:02.8	800	2:33.5	97	633	22	24	116
1:47.2	1,200	2:14.0	145	800	24	29	122
1:45.7	1,600	2:12.1	152	822	24	29	129
1:46.0	2,000	2:12.5	150	817	24	29	130
1:42.6	2,400	2:08.2	166	871	25	29	133
1:49.6	2,800	2:17.0	136	768	23	28	122
1:36.5	3,200	2:00.6	199	986	26	30	162
1:50.6	3,600	2:18.2	132	755	23	28	136
1:50.5	4,000	2:18.1	133	757	23	28	128
1:37.0	4,400	2:01.2	196	975	26	30	151
2:03.4	4,800	2:34.2	95	628	22	26	129
1:42.0	5,200	2:07.5	169	881	25	29	157
1:52.9	5,600	2:21.1	125	728	23	27	137
2:03.1	6,000	2:33.8	96	630	22	26	128
1:32.0	6,400	1:55.0	230	1092	28	31	164
2:10.5	6,800	2:43.1	81	577	21	25	127
1:48.7	7,200	2:15.8	140	780	24	27	153
1:40.5	7,600	2:05.6	177	907	25	29	158
2:06.7	8,000	2:38.3	88	603	21	25	128
1:32.8	8,400	1:56.0	224	1071	28	31	164
1:55.6	8,800	2:24.5	116	699	22	27	140
1:54.1	9,200	2:22.6	121	715	23	26	141
1:55.0	9,600	2:23.7	118	705	23	27	134
1:52.9	10,000	2:21.1	125	728	23	27	136

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