Sign Up

John Neufeldt 10000m row

10,000

Meters

45:12.7

Time

2:15.6

Pace

589

Calories

139

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate28

March 11, 2019 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K was warmup and last 1500 meters was warm down. Seven intervals of 1 minute each, every 1K between warmup and warm down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.7 10,000 2:15.6 140 782 589 28 139
2:03.6 400 2:34.5 95 640 22 26
1:55.6 800 2:24.5 116 685 22 26
1:54.6 1,200 2:23.2 119 722 23 26 115
1:50.9 1,600 2:18.6 131 746 23 28 120
1:48.5 2,000 2:15.6 140 796 24 28 126
1:38.3 2,400 2:02.8 189 952 26 30 141
1:50.6 2,800 2:18.2 132 748 23 28 129
1:42.3 3,200 2:07.8 167 879 25 29 145
1:47.1 3,600 2:13.8 146 806 24 29 135
1:50.2 4,000 2:17.7 134 751 23 28 132
1:40.2 4,400 2:05.2 178 898 25 29 147
1:50.7 4,800 2:18.3 132 747 23 28 136
1:42.5 5,200 2:08.1 166 878 25 29 151
1:48.9 5,600 2:16.1 139 793 24 28 142
1:50.5 6,000 2:18.1 133 749 23 28 139
1:39.9 6,400 2:04.8 180 900 25 29 151
1:51.5 6,800 2:19.3 129 742 23 28 141
1:42.1 7,200 2:07.6 168 881 25 29 154
1:48.2 7,600 2:15.2 141 798 24 28 145
1:50.6 8,000 2:18.2 132 748 23 28 141
1:39.2 8,400 2:04.0 184 943 26 30 154
1:50.3 8,800 2:17.8 134 750 23 28 146
1:50.9 9,200 2:18.6 131 746 23 28 143
1:50.0 9,600 2:17.5 135 752 23 28 145
1:55.4 10,000 2:24.2 117 686 22 27 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.