10000m row on March 11, 2019

John Neufeldt 10000m row

10,000m

Meters

45:12.7

Time

2:15.6

Pace

589

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K was warmup and last 1500 meters was warm down. Seven intervals of 1 minute each, every 1K between warmup and warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:12.7	10,000m	2:15.6	140	782	28	139
2:03.6	400m	2:34.5	95	626	26
1:55.6	800m	2:24.5	116	699	26
1:54.6	1,200m	2:23.2	119	709	26	115
1:50.9	1,600m	2:18.6	131	752	28	120
1:48.5	2,000m	2:15.6	140	782	28	126
1:38.3	2,400m	2:02.8	189	949	30	141
1:50.6	2,800m	2:18.2	132	755	28	129
1:42.3	3,200m	2:07.8	167	876	29	145
1:47.1	3,600m	2:13.8	146	802	29	135
1:50.2	4,000m	2:17.7	134	760	28	132
1:40.2	4,400m	2:05.2	178	913	29	147
1:50.7	4,800m	2:18.3	132	754	28	136
1:42.5	5,200m	2:08.1	166	872	29	151
1:48.9	5,600m	2:16.1	139	777	28	142
1:50.5	6,000m	2:18.1	133	757	28	139
1:39.9	6,400m	2:04.8	180	918	29	151
1:51.5	6,800m	2:19.3	129	744	28	141
1:42.1	7,200m	2:07.6	168	879	29	154
1:48.2	7,600m	2:15.2	141	786	28	145
1:50.6	8,000m	2:18.2	132	755	28	141
1:39.2	8,400m	2:04.0	184	931	30	154
1:50.3	8,800m	2:17.8	134	759	28	146
1:50.9	9,200m	2:18.6	131	752	28	143
1:50.0	9,600m	2:17.5	135	763	28	145
1:55.4	10,000m	2:24.2	117	701	27	134

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