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John Neufeldt 10000m row

10,000

Meters

44:51.9

Time

2:14.5

Pace

594

Calories

135

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate28

March 13, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled online, to help me get to it first thing today. One other guy joined, who was in NY.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:51.9 10,000 2:14.5 144 794 594 28 135
1:53.5 400 2:21.8 123 729 23 27 113
1:52.0 800 2:20.0 128 739 23 27 116
1:50.9 1,200 2:18.6 131 746 23 28 117
1:50.9 1,600 2:18.6 131 746 23 28 115
1:50.7 2,000 2:18.3 132 747 23 28 120
1:42.4 2,400 2:08.0 167 878 25 29 131
1:50.3 2,800 2:17.8 134 750 23 28 123
1:43.1 3,200 2:08.8 164 872 25 29 142
1:48.1 3,600 2:15.1 142 799 24 28 132
1:50.2 4,000 2:17.7 134 751 23 28 130
1:38.8 4,400 2:03.5 186 947 26 30 146
1:50.5 4,800 2:18.1 133 749 23 28 132
1:41.2 5,200 2:06.5 173 889 25 29 153
1:46.4 5,600 2:13.0 149 812 24 28 142
1:49.5 6,000 2:16.8 136 756 23 27 136
1:38.4 6,400 2:03.0 188 951 26 30 153
1:51.3 6,800 2:19.1 130 743 23 27 141
1:40.9 7,200 2:06.1 174 891 25 29 157
1:47.6 7,600 2:14.5 144 802 24 28 148
1:51.4 8,000 2:19.2 130 743 23 27 141
1:38.3 8,400 2:02.8 189 952 26 30 157
1:51.5 8,800 2:19.3 129 742 23 27 143
1:46.2 9,200 2:12.7 150 813 24 28 152
1:49.8 9,600 2:17.2 135 754 23 27 143
1:57.9 10,000 2:27.3 109 671 22 26 134

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Workout Graph

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