10000m row on March 13, 2019

John Neufeldt 10000m row

10,000m

Meters

44:51.9

Time

2:14.5

Pace

594

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled online, to help me get to it first thing today. One other guy joined, who was in NY.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:51.9	10,000m	2:14.5	144	794	28	135
1:53.5	400m	2:21.8	123	721	27	113
1:52.0	800m	2:20.0	128	738	27	116
1:50.9	1,200m	2:18.6	131	752	28	117
1:50.9	1,600m	2:18.6	131	752	28	115
1:50.7	2,000m	2:18.3	132	754	28	120
1:42.4	2,400m	2:08.0	167	874	29	131
1:50.3	2,800m	2:17.8	134	759	28	123
1:43.1	3,200m	2:08.8	164	862	29	142
1:48.1	3,600m	2:15.1	142	788	28	132
1:50.2	4,000m	2:17.7	134	760	28	130
1:38.8	4,400m	2:03.5	186	939	30	146
1:50.5	4,800m	2:18.1	133	757	28	132
1:41.2	5,200m	2:06.5	173	895	29	153
1:46.4	5,600m	2:13.0	149	812	28	142
1:49.5	6,000m	2:16.8	136	769	27	136
1:38.4	6,400m	2:03.0	188	947	30	153
1:51.3	6,800m	2:19.1	130	747	27	141
1:40.9	7,200m	2:06.1	174	900	29	157
1:47.6	7,600m	2:14.5	144	795	28	148
1:51.4	8,000m	2:19.2	130	746	27	141
1:38.3	8,400m	2:02.8	189	949	30	157
1:51.5	8,800m	2:19.3	129	744	27	143
1:46.2	9,200m	2:12.7	150	814	28	152
1:49.8	9,600m	2:17.2	135	765	27	143
1:57.9	10,000m	2:27.3	109	676	26	134

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