John Neufeldt 103c SkiErg
1,943m
Meters
11:23.5
Time
2:55.8
Pace
103
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 142 |
March 13, 2019 08:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 1,943m | 2:55.8 | 64 | 521 | 31 | 150 |
| 1:47.3 | 334m | 2:40.6 | 84 | 590 | 33 | 133 |
| 2:18.0 | 387m | 2:58.2 | 62 | 512 | 31 | 157 |
| 2:17.6 | 387m | 2:57.7 | 62 | 514 | 30 | 149 |
| 2:31.5 | 396m | 3:11.2 | 50 | 472 | 29 | 153 |
| 2:08.9 | 380m | 2:49.6 | 72 | 546 | 33 | 157 |
| 0:20.1 | 58m | 2:53.2 | 67 | 531 | 33 | 151 |
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Workout Graph
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Unenthusiastic intervals.