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John Neufeldt 10000m row

10,000

Meters

44:42.2

Time

2:14.1

Pace

595

Calories

135

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate28

March 15, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K was warmup, then eight intervals of about 30 strokes each, every 1K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.2 10,000 2:14.1 145 799 595 28 135
1:57.1 400 2:26.3 112 676 22 23 110
1:51.8 800 2:19.7 128 740 23 24 110
1:51.8 1,200 2:19.7 128 740 23 24 114
1:51.6 1,600 2:19.5 129 741 23 25 116
1:51.4 2,000 2:19.2 130 743 23 24 118
1:38.0 2,400 2:02.5 190 955 26 29 138
1:51.8 2,800 2:19.7 128 740 23 27 119
1:41.6 3,200 2:07.0 171 885 25 29 146
1:47.1 3,600 2:13.8 146 806 24 29 131
1:50.3 4,000 2:17.8 134 750 23 28 125
1:38.2 4,400 2:02.7 189 953 26 30 148
1:51.2 4,800 2:19.0 130 744 23 28 123
1:41.4 5,200 2:06.7 172 887 25 30 154
1:47.9 5,600 2:14.8 143 800 24 28 140
1:50.8 6,000 2:18.5 132 747 23 27 133
1:37.7 6,400 2:02.1 192 958 26 30 153
1:50.9 6,800 2:18.6 131 746 23 28 137
1:41.0 7,200 2:06.2 174 891 25 29 156
1:48.1 7,600 2:15.1 142 799 24 28 144
1:51.0 8,000 2:18.7 131 745 23 28 135
1:38.8 8,400 2:03.5 186 947 26 30 154
1:51.9 8,800 2:19.8 128 739 23 27 133
1:40.9 9,200 2:06.1 174 891 25 29 159
1:47.8 9,600 2:14.7 143 801 24 28 147
1:51.9 10,000 2:19.8 128 739 23 27 137

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Workout Graph

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