10000m row on March 15, 2019

John Neufeldt 10000m row

10,000

Meters

44:42.2

Time

2:14.1

Pace

595

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K was warmup, then eight intervals of about 30 strokes each, every 1K.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:42.2	10,000	2:14.1	145	799	595	28	135
1:57.1	400	2:26.3	112	684	22	23	110
1:51.8	800	2:19.7	128	741	23	24	110
1:51.8	1,200	2:19.7	128	741	23	24	114
1:51.6	1,600	2:19.5	129	743	23	25	116
1:51.4	2,000	2:19.2	130	746	23	24	118
1:38.0	2,400	2:02.5	190	955	26	29	138
1:51.8	2,800	2:19.7	128	741	23	27	119
1:41.6	3,200	2:07.0	171	888	25	29	146
1:47.1	3,600	2:13.8	146	802	24	29	131
1:50.3	4,000	2:17.8	134	759	23	28	125
1:38.2	4,400	2:02.7	189	951	26	30	148
1:51.2	4,800	2:19.0	130	748	23	28	123
1:41.4	5,200	2:06.7	172	891	25	30	154
1:47.9	5,600	2:14.8	143	790	24	28	140
1:50.8	6,000	2:18.5	132	753	23	27	133
1:37.7	6,400	2:02.1	192	961	26	30	153
1:50.9	6,800	2:18.6	131	752	23	28	137
1:41.0	7,200	2:06.2	174	898	25	29	156
1:48.1	7,600	2:15.1	142	788	24	28	144
1:51.0	8,000	2:18.7	131	750	23	28	135
1:38.8	8,400	2:03.5	186	939	26	30	154
1:51.9	8,800	2:19.8	128	740	23	27	133
1:40.9	9,200	2:06.1	174	900	25	29	159
1:47.8	9,600	2:14.7	143	792	24	28	147
1:51.9	10,000	2:19.8	128	740	23	27	137

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