10000m row on March 15, 2019

John Neufeldt 10000m row

10,000m

Meters

44:42.2

Time

2:14.1

Pace

595

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K was warmup, then eight intervals of about 30 strokes each, every 1K.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:42.2	10,000m	2:14.1	145	799	28	135
1:57.1	400m	2:26.3	112	684	23	110
1:51.8	800m	2:19.7	128	741	24	110
1:51.8	1,200m	2:19.7	128	741	24	114
1:51.6	1,600m	2:19.5	129	743	25	116
1:51.4	2,000m	2:19.2	130	746	24	118
1:38.0	2,400m	2:02.5	190	955	29	138
1:51.8	2,800m	2:19.7	128	741	27	119
1:41.6	3,200m	2:07.0	171	888	29	146
1:47.1	3,600m	2:13.8	146	802	29	131
1:50.3	4,000m	2:17.8	134	759	28	125
1:38.2	4,400m	2:02.7	189	951	30	148
1:51.2	4,800m	2:19.0	130	748	28	123
1:41.4	5,200m	2:06.7	172	891	30	154
1:47.9	5,600m	2:14.8	143	790	28	140
1:50.8	6,000m	2:18.5	132	753	27	133
1:37.7	6,400m	2:02.1	192	961	30	153
1:50.9	6,800m	2:18.6	131	752	28	137
1:41.0	7,200m	2:06.2	174	898	29	156
1:48.1	7,600m	2:15.1	142	788	28	144
1:51.0	8,000m	2:18.7	131	750	28	135
1:38.8	8,400m	2:03.5	186	939	30	154
1:51.9	8,800m	2:19.8	128	740	27	133
1:40.9	9,200m	2:06.1	174	900	29	159
1:47.8	9,600m	2:14.7	143	792	28	147
1:51.9	10,000m	2:19.8	128	740	27	137

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