10000m row on March 17, 2019

John Neufeldt 10000m row

10,000m

Meters

44:22.9

Time

2:13.1

Pace

599

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 2K warmup then 8 intervals every 1K. Online session with a guy who was in Denmark.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:22.9	10,000m	2:13.1	148	810	28	135
1:53.0	400m	2:21.2	124	727	27	103
1:51.2	800m	2:19.0	130	748	28	113
1:51.3	1,200m	2:19.1	130	747	28	110
1:50.9	1,600m	2:18.6	131	752	28	116
1:51.1	2,000m	2:18.8	131	749	28	114
1:37.2	2,400m	2:01.5	195	971	30	138
1:51.1	2,800m	2:18.8	131	749	28	120
1:41.4	3,200m	2:06.7	172	891	29	145
1:46.3	3,600m	2:12.8	149	813	29	130
1:50.8	4,000m	2:18.5	132	753	27	122
1:37.9	4,400m	2:02.3	191	957	30	147
1:50.9	4,800m	2:18.6	131	752	28	129
1:41.8	5,200m	2:07.2	170	884	29	151
1:46.8	5,600m	2:13.5	147	806	28	140
1:50.8	6,000m	2:18.5	132	753	28	132
1:36.5	6,400m	2:00.6	199	986	30	154
1:50.7	6,800m	2:18.3	132	754	28	137
1:41.8	7,200m	2:07.2	170	884	29	155
1:47.0	7,600m	2:13.7	146	803	29	148
1:50.3	8,000m	2:17.8	134	759	28	142
1:37.3	8,400m	2:01.6	195	969	30	158
1:49.7	8,800m	2:17.1	136	767	28	147
1:38.8	9,200m	2:03.5	186	939	29	162
1:47.5	9,600m	2:14.3	144	796	28	149
1:50.8	10,000m	2:18.5	132	753	28	141

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