John Neufeldt 105c SkiErg
1,865m
Meters
10:22.5
Time
2:46.8
Pace
105
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 141 |
March 17, 2019 09:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 1,865m | 2:46.8 | 75 | 559 | 33 | 120 |
| 2:33.6 | 460m | 2:46.9 | 75 | 558 | 32 | 92 |
| 2:29.5 | 449m | 2:46.4 | 76 | 561 | 34 | 102 |
| 2:26.3 | 438m | 2:47.0 | 75 | 558 | 34 | 123 |
| 2:16.2 | 425m | 2:40.2 | 85 | 592 | 36 | 143 |
| 0:36.9 | 95m | 3:14.2 | 48 | 464 | 31 | 143 |
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Workout Graph
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Five moderate intervals.