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John Neufeldt 10000m row

10,000

Meters

46:39.3

Time

2:19.9

Pace

575

Calories

125

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

March 18, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This morning's reading with eliteHRV app was a yellow/caution to take it easy. So I still did the intervals but rowed easier otherwise.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.3 10,000 2:19.9 128 739 575 27 125
2:00.0 400 2:30.0 104 660 22 26 105
1:57.9 800 2:27.3 109 671 22 26 104
1:58.4 1,200 2:28.0 108 668 22 26 104
1:57.3 1,600 2:26.6 111 675 22 26 104
1:57.1 2,000 2:26.3 112 676 22 26 109
1:39.7 2,400 2:04.6 181 938 26 29 132
1:58.1 2,800 2:27.6 109 670 22 26 108
1:45.1 3,200 2:11.3 154 822 24 28 141
1:52.3 3,600 2:20.3 127 737 23 27 119
1:57.2 4,000 2:26.5 111 675 22 27 113
1:39.8 4,400 2:04.7 180 937 26 29 142
1:57.6 4,800 2:27.0 110 673 22 27 118
1:44.3 5,200 2:10.3 158 828 24 28 146
1:52.3 5,600 2:20.3 127 737 23 28 128
1:57.7 6,000 2:27.1 110 672 22 26 119
1:39.4 6,400 2:04.2 182 941 26 30 147
1:57.3 6,800 2:26.6 111 675 22 27 125
1:44.4 7,200 2:10.5 157 827 24 29 149
1:53.1 7,600 2:21.3 124 732 23 27 129
1:58.7 8,000 2:28.3 107 667 22 26 123
1:40.1 8,400 2:05.1 179 899 25 29 148
1:58.1 8,800 2:27.6 109 670 22 26 124
1:44.6 9,200 2:10.7 157 826 24 29 152
1:50.7 9,600 2:18.3 132 747 23 27 136
1:58.1 10,000 2:27.6 109 670 22 26 124

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Workout Graph

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