10000m row on March 18, 2019

John Neufeldt 10000m row

10,000

Meters

46:39.3

Time

2:19.9

Pace

575

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This morning's reading with eliteHRV app was a yellow/caution to take it easy. So I still did the intervals but rowed easier otherwise.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:39.3	10,000	2:19.9	128	739	575	27	125
2:00.0	400	2:30.0	104	656	22	26	105
1:57.9	800	2:27.3	109	676	22	26	104
1:58.4	1,200	2:28.0	108	671	22	26	104
1:57.3	1,600	2:26.6	111	682	22	26	104
1:57.1	2,000	2:26.3	112	684	22	26	109
1:39.7	2,400	2:04.6	181	922	26	29	132
1:58.1	2,800	2:27.6	109	674	22	26	108
1:45.1	3,200	2:11.3	154	831	24	28	141
1:52.3	3,600	2:20.3	127	735	23	27	119
1:57.2	4,000	2:26.5	111	683	22	27	113
1:39.8	4,400	2:04.7	180	920	26	29	142
1:57.6	4,800	2:27.0	110	679	22	27	118
1:44.3	5,200	2:10.3	158	843	24	28	146
1:52.3	5,600	2:20.3	127	735	23	28	128
1:57.7	6,000	2:27.1	110	678	22	26	119
1:39.4	6,400	2:04.2	182	927	26	30	147
1:57.3	6,800	2:26.6	111	682	22	27	125
1:44.4	7,200	2:10.5	157	841	24	29	149
1:53.1	7,600	2:21.3	124	726	23	27	129
1:58.7	8,000	2:28.3	107	668	22	26	123
1:40.1	8,400	2:05.1	179	914	25	29	148
1:58.1	8,800	2:27.6	109	674	22	26	124
1:44.6	9,200	2:10.7	157	838	24	29	152
1:50.7	9,600	2:18.3	132	754	23	27	136
1:58.1	10,000	2:27.6	109	674	22	26	124

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