John Neufeldt 106c SkiErg
1,866m
Meters
10:44.0
Time
2:52.5
Pace
106
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 135 |
March 18, 2019 08:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 1,866m | 2:52.5 | 68 | 534 | 32 | 128 |
| 2:41.0 | 454m | 2:57.3 | 63 | 516 | 32 | 111 |
| 2:35.6 | 445m | 2:54.8 | 65 | 525 | 32 | 112 |
| 2:22.6 | 425m | 2:47.7 | 74 | 555 | 34 | 130 |
| 2:23.0 | 430m | 2:46.2 | 76 | 562 | 35 | 143 |
| 0:41.8 | 113m | 3:04.9 | 55 | 490 | 30 | 144 |
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Workout Graph
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The intervals were 10 calories each except for last one which was 15 calories.