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John Neufeldt 10000m row

10,000m

Meters

44:43.6

Time

2:14.1

Pace

595

Calories

139

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate28

March 20, 2019 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First part was warmup then 8 intervals 1K apart.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:43.6 10,000m 2:14.1 145 798 28 139
1:55.5 400m 2:24.3 116 700 26 118
1:51.6 800m 2:19.5 129 743 28 119
1:51.2 1,200m 2:19.0 130 748 28 120
1:51.4 1,600m 2:19.2 130 746 29 120
1:51.8 2,000m 2:19.7 128 741 28 121
1:38.3 2,400m 2:02.8 189 949 30 143
1:51.5 2,800m 2:19.3 129 744 28 126
1:41.8 3,200m 2:07.2 170 884 29 149
1:47.4 3,600m 2:14.2 145 797 28 136
1:51.3 4,000m 2:19.1 130 747 28 129
1:38.7 4,400m 2:03.3 186 941 30 151
1:51.5 4,800m 2:19.3 129 744 27 133
1:42.3 5,200m 2:07.8 167 876 29 153
1:47.3 5,600m 2:14.1 145 799 29 142
1:51.6 6,000m 2:19.5 129 743 28 134
1:38.1 6,400m 2:02.6 190 953 29 155
1:51.9 6,800m 2:19.8 128 740 28 134
1:42.5 7,200m 2:08.1 166 872 29 157
1:47.9 7,600m 2:14.8 143 790 28 148
1:51.6 8,000m 2:19.5 129 743 28 140
1:38.4 8,400m 2:03.0 188 947 30 159
1:51.3 8,800m 2:19.1 130 747 27 144
1:41.6 9,200m 2:07.0 171 888 30 161
1:46.9 9,600m 2:13.6 147 804 29 151
1:50.0 10,000m 2:17.5 135 763 27 144

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Workout Graph

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