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John Neufeldt 1:00:00 row

13,350m

Meters

1:00:00.0

Time

2:14.8

Pace

791

Calories

130

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate28

March 23, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 5 others. After warming up for first 2K, did a 30 stroke interval every 1K.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,350m 2:14.8 143 791 28 130
2:00.0 423m 2:21.8 123 722 27
4:00.0 430m 2:19.5 129 743 27
6:00.0 430m 2:19.5 129 743 27 113
8:00.0 431m 2:19.2 130 746 27 111
10:00.0 442m 2:15.7 140 781 27 117
12:00.0 442m 2:15.7 140 781 28 115
14:00.0 434m 2:18.2 132 755 27 116
16:00.0 460m 2:10.4 158 842 29 124
18:00.0 435m 2:17.9 133 759 27 119
20:00.0 475m 2:06.3 174 897 29 137
22:00.0 434m 2:18.2 132 755 28 121
24:00.0 480m 2:05.0 179 916 29 146
26:00.0 431m 2:19.2 130 746 27 126
28:00.0 470m 2:07.6 168 878 28 147
30:00.0 441m 2:16.0 139 778 28 131
32:00.0 449m 2:13.6 147 804 28 138
34:00.0 459m 2:10.7 157 839 28 136
36:00.0 430m 2:19.5 129 743 27 128
38:00.0 478m 2:05.5 177 909 29 142
40:00.0 431m 2:19.2 130 746 28 129
42:00.0 478m 2:05.5 177 909 29 148
44:00.0 430m 2:19.5 129 743 27 129
46:00.0 479m 2:05.2 178 912 29 153
48:00.0 429m 2:19.8 128 740 27 131
50:00.0 463m 2:09.5 161 853 28 147
52:00.0 445m 2:14.8 143 791 28 136
54:00.0 441m 2:16.0 139 778 27 137
56:00.0 430m 2:19.5 129 743 28 129
58:00.0 421m 2:22.5 121 716 26 129
1:00:00.0 429m 2:19.8 128 740 27 127

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Workout Graph

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