1:00:00 row on March 23, 2019

John Neufeldt 1:00:00 row

13,350

Meters

1:00:00.0

Time

2:14.8

Pace

791

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 5 others. After warming up for first 2K, did a 30 stroke interval every 1K.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:00.0	13,350	2:14.8	143	791	791	28	130
2:00.0	423	2:21.8	123	722	24	27
4:00.0	430	2:19.5	129	743	25	27
6:00.0	430	2:19.5	129	743	25	27	113
8:00.0	431	2:19.2	130	746	25	27	111
10:00.0	442	2:15.7	140	781	26	27	117
12:00.0	442	2:15.7	140	781	26	28	115
14:00.0	434	2:18.2	132	755	25	27	116
16:00.0	460	2:10.4	158	842	28	29	124
18:00.0	435	2:17.9	133	759	25	27	119
20:00.0	475	2:06.3	174	897	30	29	137
22:00.0	434	2:18.2	132	755	25	28	121
24:00.0	480	2:05.0	179	916	31	29	146
26:00.0	431	2:19.2	130	746	25	27	126
28:00.0	470	2:07.6	168	878	29	28	147
30:00.0	441	2:16.0	139	778	26	28	131
32:00.0	449	2:13.6	147	804	27	28	138
34:00.0	459	2:10.7	157	839	28	28	136
36:00.0	430	2:19.5	129	743	25	27	128
38:00.0	478	2:05.5	177	909	30	29	142
40:00.0	431	2:19.2	130	746	25	28	129
42:00.0	478	2:05.5	177	909	30	29	148
44:00.0	430	2:19.5	129	743	25	27	129
46:00.0	479	2:05.2	178	912	30	29	153
48:00.0	429	2:19.8	128	740	25	27	131
50:00.0	463	2:09.5	161	853	28	28	147
52:00.0	445	2:14.8	143	791	26	28	136
54:00.0	441	2:16.0	139	778	26	27	137
56:00.0	430	2:19.5	129	743	25	28	129
58:00.0	421	2:22.5	121	716	24	26	129
1:00:00.0	429	2:19.8	128	740	25	27	127

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