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John Neufeldt 10:00 row

1,867m

Meters

10:00.0

Time

2:40.6

Pace

98

Calories

100

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate23

March 23, 2019 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,867m 2:40.6 84 590 23 100
0:20.0 49m 3:24.0 41 441 21
0:40.0 47m 3:32.7 36 425 15
1:00.0 56m 2:58.5 61 511 24 89
1:20.0 58m 2:52.4 68 535 24 94
1:40.0 55m 3:01.8 58 500 21 99
2:00.0 57m 2:55.4 65 523 21 97
2:20.0 59m 2:49.4 72 547 24 92
2:40.0 60m 2:46.6 76 560 24 95
3:00.0 59m 2:49.4 72 547 24 96
3:20.0 60m 2:46.6 76 560 24 92
3:40.0 61m 2:43.9 79 573 21 94
4:00.0 61m 2:43.9 79 573 24 95
4:20.0 63m 2:38.7 88 601 24 99
4:40.0 65m 2:33.8 96 630 21 101
5:00.0 66m 2:31.5 101 646 24 101
5:20.0 66m 2:31.5 101 646 24 103
5:40.0 65m 2:33.8 96 630 24 104
6:00.0 65m 2:33.8 96 630 24 103
6:20.0 64m 2:36.2 92 615 21 101
6:40.0 64m 2:36.2 92 615 24 101
7:00.0 65m 2:33.8 96 630 24 102
7:20.0 65m 2:33.8 96 630 24 102
7:40.0 66m 2:31.5 101 646 24 103
8:00.0 66m 2:31.5 101 646 27 104
8:20.0 67m 2:29.2 105 662 24 106
8:40.0 67m 2:29.2 105 662 24 105
9:00.0 68m 2:27.0 110 678 24 107
9:20.0 68m 2:27.0 110 678 24 107
9:40.0 69m 2:24.9 115 695 24 109
10:00.0 68m 2:27.0 110 678 27 108

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Workout Graph

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