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John Neufeldt 1:00:00 row

13,347m

Meters

1:00:00.0

Time

2:14.8

Pace

791

Calories

129

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate28

March 24, 2019 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was scheduled online, 24 hours in advance. Nobody else joined, so I rowed alone. First 2K was warmup, then did 30 stroke interval every 1000 meters. Last 5 minutes was warm down.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,347m 2:14.8 143 791 28 129
2:00.0 419m 2:23.1 119 710 27 104
4:00.0 427m 2:20.5 126 734 27 108
6:00.0 430m 2:19.5 129 743 27 111
8:00.0 433m 2:18.5 132 752 28 114
10:00.0 443m 2:15.4 141 784 28 120
12:00.0 438m 2:16.9 136 768 28 107
14:00.0 432m 2:18.8 131 749 28 112
16:00.0 457m 2:11.2 155 832 28 123
18:00.0 432m 2:18.8 131 749 28 114
20:00.0 469m 2:07.9 167 875 29 132
22:00.0 431m 2:19.2 130 746 27 118
24:00.0 479m 2:05.2 178 912 29 144
26:00.0 431m 2:19.2 130 746 28 125
28:00.0 461m 2:10.1 159 846 29 141
30:00.0 448m 2:13.9 146 801 28 132
32:00.0 443m 2:15.4 141 784 28 132
34:00.0 466m 2:08.7 164 864 29 139
36:00.0 431m 2:19.2 130 746 27 128
38:00.0 481m 2:04.7 180 920 29 148
40:00.0 431m 2:19.2 130 746 27 131
42:00.0 480m 2:05.0 179 916 30 152
44:00.0 430m 2:19.5 129 743 28 133
46:00.0 479m 2:05.2 178 912 29 155
48:00.0 433m 2:18.5 132 752 28 137
50:00.0 457m 2:11.2 155 832 28 146
52:00.0 452m 2:12.7 150 814 28 143
54:00.0 445m 2:14.8 143 791 28 136
56:00.0 452m 2:12.7 150 814 28 139
58:00.0 411m 2:25.9 112 687 27 126
1:00:00.0 428m 2:20.1 127 737 27 129

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Workout Graph

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