John Neufeldt 205c SkiErg
3,626m
Meters
20:28.7
Time
2:49.4
Pace
205
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 137 |
March 24, 2019 09:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 3,626m | 2:49.4 | 72 | 547 | 32 | 125 |
| 4:36.7 | 810m | 2:50.8 | 70 | 541 | 33 | 105 |
| 4:38.2 | 812m | 2:51.3 | 70 | 539 | 30 | 111 |
| 4:13.4 | 776m | 2:43.2 | 80 | 576 | 33 | 132 |
| 4:32.8 | 792m | 2:52.2 | 69 | 535 | 33 | 144 |
| 2:27.5 | 436m | 2:49.1 | 72 | 548 | 35 | 137 |
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Workout Graph
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Warmed up for first 5 calories, then did a few intervals.