10000m row on March 25, 2019

John Neufeldt 10000m row

10,000m

Meters

44:42.1

Time

2:14.1

Pace

595

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session. Did 8 intervals of 30 strokes every 1K after warming up for first couple thousand meters.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:42.1	10,000m	2:14.1	145	799	28	134
1:54.9	400m	2:23.6	118	706	27	112
1:51.7	800m	2:19.6	129	742	27
1:51.8	1,200m	2:19.7	128	741	27	117
1:51.7	1,600m	2:19.6	129	742	27	114
1:51.3	2,000m	2:19.1	130	747	27	118
1:38.0	2,400m	2:02.5	190	955	31	136
1:52.0	2,800m	2:20.0	128	738	27	120
1:41.4	3,200m	2:06.7	172	891	29	145
1:47.7	3,600m	2:14.6	143	793	28	129
1:51.4	4,000m	2:19.2	130	746	27	123
1:37.4	4,400m	2:01.7	194	967	30	146
1:51.7	4,800m	2:19.6	129	742	27	129
1:42.1	5,200m	2:07.6	168	879	29	146
1:47.6	5,600m	2:14.5	144	795	28	135
1:51.2	6,000m	2:19.0	130	748	28	129
1:38.5	6,400m	2:03.1	188	945	30	147
1:51.9	6,800m	2:19.8	128	740	27	130
1:43.3	7,200m	2:09.1	163	859	28	148
1:46.8	7,600m	2:13.5	147	806	29	140
1:50.5	8,000m	2:18.1	133	757	28	135
1:38.4	8,400m	2:03.0	188	947	30	151
1:51.8	8,800m	2:19.7	128	741	27	133
1:40.6	9,200m	2:05.7	176	905	29	157
1:46.6	9,600m	2:13.2	148	809	29	144
1:51.6	10,000m	2:19.5	129	743	27	134

Click and drag on the graph to zoom in on a section.

Loading data.