John Neufeldt 111c SkiErg
1,944m
Meters
10:43.9
Time
2:45.6
Pace
111
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 136 |
March 25, 2019 08:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 1,944m | 2:45.6 | 77 | 565 | 33 | 146 |
| 2:14.8 | 429m | 2:37.1 | 90 | 610 | 36 | 110 |
| 2:14.3 | 422m | 2:39.1 | 87 | 598 | 35 | 120 |
| 2:28.0 | 440m | 2:48.1 | 74 | 553 | 34 | 183 |
| 2:28.3 | 441m | 2:48.1 | 74 | 553 | 34 | 168 |
| 1:18.6 | 213m | 3:04.5 | 56 | 491 | 30 | 151 |
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Workout Graph
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More intervals, 10 calories each, with 10 calories recovery after each.