10000m row on March 26, 2019

John Neufeldt 10000m row

10,000

Meters

48:13.8

Time

2:24.6

Pace

560

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Took it easy today because HRV morning analysis was 4, Parasympathetic, Yellow which indicates need for rest.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:13.8	10,000	2:24.6	116	697	560	27	107
2:01.1	400	2:31.3	101	647	22	26	103
1:57.5	800	2:26.8	110	680	22	27	99
1:58.0	1,200	2:27.5	109	675	22	26	100
1:57.6	1,600	2:27.0	110	679	22	27	100
1:57.9	2,000	2:27.3	109	676	22	26	100
1:50.6	2,400	2:18.2	132	755	23	27	112
1:57.7	2,800	2:27.1	110	678	22	27	102
1:53.4	3,200	2:21.7	123	722	23	27	113
1:55.5	3,600	2:24.3	116	700	22	27	103
1:57.8	4,000	2:27.2	110	677	22	26	102
1:51.4	4,400	2:19.2	130	746	23	27	111
1:57.6	4,800	2:27.0	110	679	22	27	104
1:52.8	5,200	2:21.0	125	729	23	27	113
1:55.8	5,600	2:24.7	115	697	22	27	108
1:57.3	6,000	2:26.6	111	682	22	27	104
1:50.6	6,400	2:18.2	132	755	23	28	113
1:57.7	6,800	2:27.1	110	678	22	27	106
1:52.9	7,200	2:21.1	125	728	23	27	118
1:55.4	7,600	2:24.2	117	701	22	28	114
1:58.0	8,000	2:27.5	109	675	22	26	109
1:51.4	8,400	2:19.2	130	746	23	27	118
1:57.8	8,800	2:27.2	110	677	22	26	107
1:53.3	9,200	2:21.6	123	724	23	28	119
1:56.4	9,600	2:25.5	114	691	22	27	110
1:58.1	10,000	2:27.6	109	674	22	26	109

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