John Neufeldt 112c SkiErg
2,071m
Meters
11:57.1
Time
2:53.1
Pace
112
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 139 |
March 26, 2019 08:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,071m | 2:53.1 | 67 | 532 | 32 | 110 |
| 2:41.2 | 467m | 2:52.5 | 68 | 534 | 31 | 95 |
| 2:40.7 | 468m | 2:51.6 | 69 | 538 | 31 | 105 |
| 2:43.3 | 468m | 2:54.4 | 66 | 526 | 32 | 116 |
| 2:44.4 | 462m | 2:57.9 | 62 | 513 | 32 | 111 |
| 1:07.5 | 207m | 2:43.0 | 81 | 577 | 36 | 125 |
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Workout Graph
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Took it easy on skierg, for same reason as comment with rowing workout.