10000m row on March 27, 2019

John Neufeldt 10000m row

10,000m

Meters

44:15.1

Time

2:12.7

Pace

600

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2K warmup followed by 30 stroke intervals every 1K. Online with a guy in NY and a guy in England.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:15.1	10,000m	2:12.7	150	814	28	133
1:52.6	400m	2:20.7	126	731	27
1:51.4	800m	2:19.2	130	746	28
1:50.8	1,200m	2:18.5	132	753	28
1:50.4	1,600m	2:18.0	133	758	27	112
1:50.4	2,000m	2:18.0	133	758	28	112
1:37.3	2,400m	2:01.6	195	969	30	134
1:50.5	2,800m	2:18.1	133	757	28	117
1:41.7	3,200m	2:07.1	170	886	29	137
1:46.2	3,600m	2:12.7	150	814	29	128
1:50.1	4,000m	2:17.6	134	762	28	119
1:38.1	4,400m	2:02.6	190	953	29	141
1:51.3	4,800m	2:19.1	130	747	27	124
1:41.3	5,200m	2:06.6	172	893	29	143
1:47.1	5,600m	2:13.8	146	802	28	133
1:50.5	6,000m	2:18.1	133	757	28	125
1:38.2	6,400m	2:02.7	189	951	30	146
1:51.4	6,800m	2:19.2	130	746	27	128
1:41.3	7,200m	2:06.6	172	893	29	148
1:47.4	7,600m	2:14.2	145	797	28	136
1:48.8	8,000m	2:16.0	139	778	28	135
1:36.2	8,400m	2:00.2	201	992	31	153
1:50.4	8,800m	2:18.0	133	758	28	134
1:40.8	9,200m	2:06.0	175	902	29	156
1:44.4	9,600m	2:10.5	157	841	29	146
1:46.5	10,000m	2:13.1	148	810	28	141

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