10000m row on March 28, 2019

John Neufeldt 10000m row

10,000m

Meters

48:20.0

Time

2:25.0

Pace

560

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because morning HRV analysis was low at 5 in the yellow zone, I took it very easy today.

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:20.0	10,000m	2:25.0	115	695	26	113
2:04.4	400m	2:35.5	93	620	24	102
1:54.2	800m	2:22.7	120	714	26	106
1:52.5	1,200m	2:20.6	126	733	26	110
1:52.5	1,600m	2:20.6	126	733	27	110
1:51.6	2,000m	2:19.5	129	743	27	114
1:49.6	2,400m	2:17.0	136	768	28	117
1:52.4	2,800m	2:20.5	126	734	27	113
1:49.6	3,200m	2:17.0	136	768	28	116
1:48.5	3,600m	2:15.6	140	782	28	120
1:47.6	4,000m	2:14.5	144	795	27	124
1:48.9	4,400m	2:16.1	139	777	28	120
1:48.4	4,800m	2:15.5	141	784	28	122
1:48.4	5,200m	2:15.5	141	784	28	122
1:48.8	5,600m	2:16.0	139	778	28	122
1:48.2	6,000m	2:15.2	141	786	28	126
2:51.9	6,400m	3:34.8	35	421	18	92
2:13.9	6,800m	2:47.3	75	556	25	84
2:10.9	7,200m	2:43.6	80	574	25	115
2:00.6	7,600m	2:30.7	102	651	24	102
1:55.4	8,000m	2:24.2	117	701	25	113
1:50.8	8,400m	2:18.5	132	753	28	119
1:49.5	8,800m	2:16.8	136	769	27	119
1:50.9	9,200m	2:18.6	131	752	27	118
1:58.3	9,600m	2:27.8	108	672	25	102
1:52.3	10,000m	2:20.3	127	735	26	114

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