John Neufeldt 114c SkiErg
2,167m
Meters
12:42.6
Time
2:55.9
Pace
114
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 143 |
March 28, 2019 08:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 2,167m | 2:55.9 | 64 | 521 | 30 | 105 |
| 2:41.2 | 473m | 2:50.4 | 71 | 543 | 33 | 95 |
| 2:51.2 | 479m | 2:58.7 | 61 | 511 | 30 | 99 |
| 2:46.8 | 474m | 2:55.9 | 64 | 521 | 30 | 112 |
| 2:55.5 | 477m | 3:03.9 | 56 | 493 | 30 | 110 |
| 1:27.8 | 263m | 2:46.9 | 75 | 559 | 31 | 111 |
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Workout Graph
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Very easy on skierg because of the low HRV reading as mentioned in rowing workout comment.