10000m row on March 29, 2019

John Neufeldt 10000m row

10,000m

Meters

42:07.9

Time

2:06.3

Pace

629

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Because this morning's HRV analysis reading was a 10, which is as good as it gets, I decided to do a SB with the 10K.

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:07.9	10,000m	2:06.3	173	896	30	146
2:12.0	500m	2:12.0	152	823	29
2:08.2	1,000m	2:08.2	166	871	30
2:07.8	1,500m	2:07.8	168	877	30	127
2:07.8	2,000m	2:07.8	168	877	30	130
2:08.4	2,500m	2:08.4	165	869	30	131
2:07.2	3,000m	2:07.2	170	885	29	137
2:06.3	3,500m	2:06.3	174	897	30	136
2:06.1	4,000m	2:06.1	175	900	29	142
2:07.0	4,500m	2:07.0	171	888	29	144
2:07.5	5,000m	2:07.5	169	881	30	143
2:07.4	5,500m	2:07.4	169	882	30	146
2:08.6	6,000m	2:08.6	165	866	29	145
2:06.6	6,500m	2:06.6	172	893	29	150
2:06.1	7,000m	2:06.1	175	900	30	152
2:06.7	7,500m	2:06.7	172	892	29	153
2:05.1	8,000m	2:05.1	179	915	30	154
2:05.4	8,500m	2:05.4	177	910	29	157
2:05.5	9,000m	2:05.5	177	909	29	157
1:59.6	9,500m	1:59.6	205	1004	30	164
1:58.4	10,000m	1:58.4	211	1025	30	166

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