John Neufeldt 10000m row

10,000m

Meters

44:44.1

Time

2:14.2

Pace

595

Calories

133

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate28

April 06, 2019 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 5 other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.1 10,000m 2:14.2 145 798 28 133
1:54.0 400m 2:22.5 121 716 26 111
1:52.1 800m 2:20.1 127 737 27 111
1:52.1 1,200m 2:20.1 127 737 27 110
1:51.8 1,600m 2:19.7 128 741 27 115
1:51.2 2,000m 2:19.0 130 748 28 118
1:42.3 2,400m 2:07.8 167 876 29 128
1:50.9 2,800m 2:18.6 131 752 28 117
1:41.9 3,200m 2:07.3 169 882 29 145
1:47.1 3,600m 2:13.8 146 802 29 129
1:51.2 4,000m 2:19.0 130 748 28 123
1:38.8 4,400m 2:03.5 186 939 30 146
1:51.6 4,800m 2:19.5 129 743 28 127
1:42.1 5,200m 2:07.6 168 879 29 148
1:46.9 5,600m 2:13.6 147 804 29 140
1:50.9 6,000m 2:18.6 131 752 28 129
1:37.9 6,400m 2:02.3 191 957 29 154
1:51.2 6,800m 2:19.0 130 748 28 132
1:42.1 7,200m 2:07.6 168 879 29 155
1:47.4 7,600m 2:14.2 145 797 28 145
1:50.7 8,000m 2:18.3 132 754 28 139
1:39.1 8,400m 2:03.8 184 933 30 155
1:51.2 8,800m 2:19.0 130 748 28 141
1:41.2 9,200m 2:06.5 173 895 30 160
1:47.7 9,600m 2:14.6 143 793 28 151
1:50.5 10,000m 2:18.1 133 757 28 141

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Workout Graph

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