John Neufeldt 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
595
Calories
133
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 28 |
April 06, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 28 | 133 |
1:54.0 | 400m | 2:22.5 | 121 | 716 | 26 | 111 |
1:52.1 | 800m | 2:20.1 | 127 | 737 | 27 | 111 |
1:52.1 | 1,200m | 2:20.1 | 127 | 737 | 27 | 110 |
1:51.8 | 1,600m | 2:19.7 | 128 | 741 | 27 | 115 |
1:51.2 | 2,000m | 2:19.0 | 130 | 748 | 28 | 118 |
1:42.3 | 2,400m | 2:07.8 | 167 | 876 | 29 | 128 |
1:50.9 | 2,800m | 2:18.6 | 131 | 752 | 28 | 117 |
1:41.9 | 3,200m | 2:07.3 | 169 | 882 | 29 | 145 |
1:47.1 | 3,600m | 2:13.8 | 146 | 802 | 29 | 129 |
1:51.2 | 4,000m | 2:19.0 | 130 | 748 | 28 | 123 |
1:38.8 | 4,400m | 2:03.5 | 186 | 939 | 30 | 146 |
1:51.6 | 4,800m | 2:19.5 | 129 | 743 | 28 | 127 |
1:42.1 | 5,200m | 2:07.6 | 168 | 879 | 29 | 148 |
1:46.9 | 5,600m | 2:13.6 | 147 | 804 | 29 | 140 |
1:50.9 | 6,000m | 2:18.6 | 131 | 752 | 28 | 129 |
1:37.9 | 6,400m | 2:02.3 | 191 | 957 | 29 | 154 |
1:51.2 | 6,800m | 2:19.0 | 130 | 748 | 28 | 132 |
1:42.1 | 7,200m | 2:07.6 | 168 | 879 | 29 | 155 |
1:47.4 | 7,600m | 2:14.2 | 145 | 797 | 28 | 145 |
1:50.7 | 8,000m | 2:18.3 | 132 | 754 | 28 | 139 |
1:39.1 | 8,400m | 2:03.8 | 184 | 933 | 30 | 155 |
1:51.2 | 8,800m | 2:19.0 | 130 | 748 | 28 | 141 |
1:41.2 | 9,200m | 2:06.5 | 173 | 895 | 30 | 160 |
1:47.7 | 9,600m | 2:14.6 | 143 | 793 | 28 | 151 |
1:50.5 | 10,000m | 2:18.1 | 133 | 757 | 28 | 141 |
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Workout Graph
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Online with 5 other guys.