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John Neufeldt 10:00 row

1,919m

Meters

10:00.0

Time

2:36.3

Pace

103

Calories

111

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate23

April 06, 2019 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down with 2 other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,919m 2:36.3 92 615 23 111
0:20.0 55m 3:01.8 58 500 21 97
0:40.0 63m 2:38.7 88 601 24 102
1:00.0 64m 2:36.2 92 615 24 107
1:20.0 64m 2:36.2 92 615 24 110
1:40.0 64m 2:36.2 92 615 24 112
2:00.0 64m 2:36.2 92 615 24 113
2:20.0 65m 2:33.8 96 630 24 113
2:40.0 65m 2:33.8 96 630 24 106
3:00.0 64m 2:36.2 92 615 24 111
3:20.0 65m 2:33.8 96 630 24 112
3:40.0 65m 2:33.8 96 630 27 112
4:00.0 66m 2:31.5 101 646 24 115
4:20.0 66m 2:31.5 101 646 24 116
4:40.0 65m 2:33.8 96 630 24 114
5:00.0 65m 2:33.8 96 630 24 114
5:20.0 65m 2:33.8 96 630 24 115
5:40.0 65m 2:33.8 96 630 24 113
6:00.0 64m 2:36.2 92 615 21 112
6:20.0 65m 2:33.8 96 630 24 113
6:40.0 64m 2:36.2 92 615 21 115
7:00.0 64m 2:36.2 92 615 21 114
7:20.0 64m 2:36.2 92 615 21 114
7:40.0 64m 2:36.2 92 615 21 115
8:00.0 64m 2:36.2 92 615 21 114
8:20.0 64m 2:36.2 92 615 24 112
8:40.0 63m 2:38.7 88 601 21 112
9:00.0 63m 2:38.7 88 601 21 112
9:20.0 63m 2:38.7 88 601 21 111
9:40.0 63m 2:38.7 88 601 21 111
10:00.0 64m 2:36.2 92 615 24 111

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Workout Graph

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