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John Neufeldt 10000m row

10,000m

Meters

44:13.6

Time

2:12.6

Pace

601

Calories

142

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate27

April 07, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a few others

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.6 10,000m 2:12.6 150 815 27 142
1:54.1 400m 2:22.6 121 715 25
1:51.1 800m 2:18.8 131 749 25 114
1:51.4 1,200m 2:19.2 130 746 25 114
1:50.8 1,600m 2:18.5 132 753 24 121
1:51.2 2,000m 2:19.0 130 748 25 115
1:36.0 2,400m 2:00.0 203 997 29 145
1:51.5 2,800m 2:19.3 129 744 27 121
1:40.6 3,200m 2:05.7 176 905 29 154
1:46.4 3,600m 2:13.0 149 812 27 139
1:51.4 4,000m 2:19.2 130 746 26 126
1:35.1 4,400m 1:58.8 208 1017 30 156
1:51.3 4,800m 2:19.1 130 747 27 135
1:40.2 5,200m 2:05.2 178 913 29 159
1:46.0 5,600m 2:12.5 150 817 28 147
1:51.4 6,000m 2:19.2 130 746 27 137
1:35.0 6,400m 1:58.7 209 1019 30 162
1:51.5 6,800m 2:19.3 129 744 26 142
1:40.3 7,200m 2:05.3 178 911 29 161
1:46.0 7,600m 2:12.5 150 817 28 151
1:51.5 8,000m 2:19.3 129 744 27 142
1:34.3 8,400m 1:57.8 214 1035 30 164
1:51.2 8,800m 2:19.0 130 748 28 146
1:39.6 9,200m 2:04.5 181 924 29 167
1:45.0 9,600m 2:11.2 155 832 28 156
1:50.8 10,000m 2:18.5 132 753 28 145

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Workout Graph

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