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John Neufeldt 1:00:00 row

13,601m

Meters

1:00:00.0

Time

2:12.3

Pace

819

Calories

145

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate28

April 08, 2019 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 2 other guys. Did a one minute interval every 10 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,601m 2:12.3 151 819 28 145
2:00.0 431m 2:19.2 130 746 27 116
4:00.0 441m 2:16.0 139 778 28 120
6:00.0 445m 2:14.8 143 791 29 116
8:00.0 446m 2:14.5 144 794 28 128
10:00.0 448m 2:13.9 146 801 29 133
12:00.0 503m 1:59.2 206 1009 30 147
14:00.0 444m 2:15.1 142 788 28 135
16:00.0 448m 2:13.9 146 801 29 136
18:00.0 446m 2:14.5 144 794 28 134
20:00.0 448m 2:13.9 146 801 29 142
22:00.0 495m 2:01.2 197 976 29 155
24:00.0 445m 2:14.8 143 791 28 143
26:00.0 446m 2:14.5 144 794 27 143
28:00.0 444m 2:15.1 142 788 28 145
30:00.0 449m 2:13.6 147 804 29 146
32:00.0 483m 2:04.2 183 928 29 157
34:00.0 447m 2:14.2 145 798 28 148
36:00.0 447m 2:14.2 145 798 28 149
38:00.0 448m 2:13.9 146 801 28 149
40:00.0 446m 2:14.5 144 794 28 151
42:00.0 483m 2:04.2 183 928 29 160
44:00.0 448m 2:13.9 146 801 29 152
46:00.0 447m 2:14.2 145 798 28 153
48:00.0 449m 2:13.6 147 804 28 156
50:00.0 449m 2:13.6 147 804 28 157
52:00.0 492m 2:01.9 193 964 30 164
54:00.0 443m 2:15.4 141 784 27 157
56:00.0 446m 2:14.5 144 794 28 155
58:00.0 448m 2:13.9 146 801 28 156
1:00:00.0 447m 2:14.2 145 798 29 157

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Workout Graph

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