John Neufeldt 118c SkiErg
2,020m
Meters
12:05.6
Time
2:59.6
Pace
118
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 141 |
April 08, 2019 08:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,020m | 2:59.6 | 60 | 507 | 31 | 129 |
| 2:34.2 | 446m | 2:52.8 | 68 | 533 | 32 | 124 |
| 2:43.6 | 436m | 3:07.6 | 53 | 482 | 31 | 110 |
| 2:24.2 | 409m | 2:56.2 | 64 | 519 | 32 | 125 |
| 2:25.2 | 406m | 2:58.8 | 61 | 510 | 31 | 146 |
| 1:58.5 | 323m | 3:03.4 | 57 | 495 | 32 | 141 |
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Workout Graph
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Intervals were 10 calories each.