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John Neufeldt 1:00:00 row

13,358m

Meters

1:00:00.0

Time

2:14.7

Pace

792

Calories

147

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27

April 09, 2019 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Started out with target pace of 2:10 but during last 15 mins, HR spiked to 198 and became irregular, so had to slow for remainder.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,358m 2:14.7 143 792 27 147
2:00.0 455m 2:11.8 153 825 28 133
4:00.0 461m 2:10.1 159 846 28 131
6:00.0 463m 2:09.5 161 853 29 137
8:00.0 463m 2:09.5 161 853 29 138
10:00.0 464m 2:09.3 162 857 29 143
12:00.0 463m 2:09.5 161 853 28 141
14:00.0 462m 2:09.8 160 849 28 142
16:00.0 463m 2:09.5 161 853 28 145
18:00.0 462m 2:09.8 160 849 28 148
20:00.0 460m 2:10.4 158 842 29 146
22:00.0 462m 2:09.8 160 849 28 150
24:00.0 462m 2:09.8 160 849 28 149
26:00.0 461m 2:10.1 159 846 28 151
28:00.0 463m 2:09.5 161 853 28 155
30:00.0 461m 2:10.1 159 846 29 145
32:00.0 460m 2:10.4 158 842 28 151
34:00.0 462m 2:09.8 160 849 28 158
36:00.0 461m 2:10.1 159 846 28 155
38:00.0 462m 2:09.8 160 849 28 156
40:00.0 463m 2:09.5 161 853 28 158
42:00.0 462m 2:09.8 160 849 28 158
44:00.0 462m 2:09.8 160 849 28 158
46:00.0 426m 2:20.8 125 731 27 168
48:00.0 378m 2:38.7 88 601 23 152
50:00.0 412m 2:25.6 113 690 26 151
52:00.0 391m 2:33.4 97 633 25 148
54:00.0 407m 2:27.4 109 675 26 146
56:00.0 401m 2:29.6 104 659 25 143
58:00.0 411m 2:25.9 112 687 26 147
1:00:00.0 376m 2:39.5 86 596 24 140

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Workout Graph

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