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John Neufeldt 1:00:00 row

12,105

Meters

1:00:00.0

Time

2:28.6

Pace

666

Calories

148

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate26

April 10, 2019 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Slow pace because HR was irregular and too high for the effort level.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,105 2:28.6 106 666 666 26 148
2:00.0 373 2:40.8 84 600 20 23
4:00.0 405 2:28.1 108 660 22 25
6:00.0 414 2:24.9 115 690 23 26 140
8:00.0 416 2:24.2 117 690 23 26 144
10:00.0 419 2:23.1 119 720 24 27 147
12:00.0 419 2:23.1 119 720 24 26 147
14:00.0 424 2:21.5 124 720 24 27 147
16:00.0 427 2:20.5 126 720 24 28 148
18:00.0 419 2:23.1 119 720 24 27 149
20:00.0 419 2:23.1 119 720 24 27 152
22:00.0 421 2:22.5 121 720 24 27 151
24:00.0 438 2:16.9 136 780 26 27 151
26:00.0 426 2:20.8 125 720 24 27 150
28:00.0 422 2:22.1 122 720 24 26 149
30:00.0 426 2:20.8 125 720 24 27 149
32:00.0 432 2:18.8 131 750 25 28 147
34:00.0 427 2:20.5 126 720 24 27 149
36:00.0 414 2:24.9 115 690 23 26 148
38:00.0 417 2:23.8 117 690 23 27 149
40:00.0 422 2:22.1 122 720 24 27 151
42:00.0 414 2:24.9 115 690 23 27 149
44:00.0 388 2:34.6 95 630 21 26 152
46:00.0 320 3:07.5 53 480 16 24 153
48:00.0 343 2:54.9 65 540 18 25 149
50:00.0 361 2:46.2 76 570 19 26 148
52:00.0 370 2:42.1 82 570 19 26 148
54:00.0 379 2:38.3 88 600 20 25 147
56:00.0 382 2:37.0 90 600 20 26 149
58:00.0 385 2:35.8 92 630 21 26 144
1:00:00.0 383 2:36.6 91 600 20 26 145

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Workout Graph

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