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John Neufeldt 1:00:00 row

12,105m

Meters

1:00:00.0

Time

2:28.6

Pace

666

Calories

148

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate26

April 10, 2019 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Slow pace because HR was irregular and too high for the effort level.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,105m 2:28.6 106 666 26 148
2:00.0 373m 2:40.8 84 589 23
4:00.0 405m 2:28.1 108 670 25
6:00.0 414m 2:24.9 115 695 26 140
8:00.0 416m 2:24.2 117 701 26 144
10:00.0 419m 2:23.1 119 710 27 147
12:00.0 419m 2:23.1 119 710 26 147
14:00.0 424m 2:21.5 124 725 27 147
16:00.0 427m 2:20.5 126 734 28 148
18:00.0 419m 2:23.1 119 710 27 149
20:00.0 419m 2:23.1 119 710 27 152
22:00.0 421m 2:22.5 121 716 27 151
24:00.0 438m 2:16.9 136 768 27 151
26:00.0 426m 2:20.8 125 731 27 150
28:00.0 422m 2:22.1 122 719 26 149
30:00.0 426m 2:20.8 125 731 27 149
32:00.0 432m 2:18.8 131 749 28 147
34:00.0 427m 2:20.5 126 734 27 149
36:00.0 414m 2:24.9 115 695 26 148
38:00.0 417m 2:23.8 117 704 27 149
40:00.0 422m 2:22.1 122 719 27 151
42:00.0 414m 2:24.9 115 695 27 149
44:00.0 388m 2:34.6 95 625 26 152
46:00.0 320m 3:07.5 53 482 24 153
48:00.0 343m 2:54.9 65 525 25 149
50:00.0 361m 2:46.2 76 562 26 148
52:00.0 370m 2:42.1 82 582 26 148
54:00.0 379m 2:38.3 88 603 25 147
56:00.0 382m 2:37.0 90 610 26 149
58:00.0 385m 2:35.8 92 618 26 144
1:00:00.0 383m 2:36.6 91 613 26 145

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Workout Graph

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