John Neufeldt 120c SkiErg
2,134m
Meters
12:31.3
Time
2:56.0
Pace
120
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 136 |
April 10, 2019 08:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,134m | 2:56.0 | 64 | 520 | 31 | 126 |
| 2:40.0 | 446m | 2:59.3 | 61 | 508 | 29 | 116 |
| 2:22.9 | 435m | 2:44.2 | 79 | 571 | 33 | 127 |
| 2:44.4 | 450m | 3:02.6 | 57 | 497 | 31 | 137 |
| 2:44.3 | 447m | 3:03.7 | 56 | 494 | 32 | 121 |
| 1:59.8 | 356m | 2:48.2 | 73 | 552 | 34 | 130 |
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Workout Graph
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All ok during this SkiErg session but I refrained from pushing very hard.