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John Neufeldt 1:00:00 row

13,106m

Meters

1:00:00.0

Time

2:17.3

Pace

764

Calories

123

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate27

April 11, 2019 05:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online. One single interval of 30 strokes at midpoint.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,106m 2:17.3 135 764 27 123
2:00.0 423m 2:21.8 123 722 27 111
4:00.0 433m 2:18.5 132 752 27 113
6:00.0 367m 2:43.4 80 575 22 112
8:00.0 440m 2:16.3 138 775 27 118
10:00.0 441m 2:16.0 139 778 28 118
12:00.0 446m 2:14.5 144 794 27 121
14:00.0 448m 2:13.9 146 801 27 124
16:00.0 433m 2:18.5 132 752 27 114
18:00.0 427m 2:20.5 126 734 27 112
20:00.0 429m 2:19.8 128 740 26 115
22:00.0 426m 2:20.8 125 731 27 114
24:00.0 430m 2:19.5 129 743 27 115
26:00.0 428m 2:20.1 127 737 27 117
28:00.0 429m 2:19.8 128 740 27 120
30:00.0 428m 2:20.1 127 737 27 119
32:00.0 485m 2:03.7 185 936 29 141
34:00.0 429m 2:19.8 128 740 26 123
36:00.0 433m 2:18.5 132 752 27 123
38:00.0 437m 2:17.2 135 765 27 127
40:00.0 441m 2:16.0 139 778 28 130
42:00.0 439m 2:16.6 137 771 27 128
44:00.0 445m 2:14.8 143 791 28 135
46:00.0 445m 2:14.8 143 791 28 133
48:00.0 446m 2:14.5 144 794 27 132
50:00.0 445m 2:14.8 143 791 28 134
52:00.0 446m 2:14.5 144 794 28 135
54:00.0 446m 2:14.5 144 794 28 136
56:00.0 447m 2:14.2 145 798 28 136
58:00.0 445m 2:14.8 143 791 28 133
1:00:00.0 449m 2:13.6 147 804 23 138

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Workout Graph

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